Have you ever gotten stressed and fallen into an unproductive or ugly emotional state? Stress causes your ‘dinosaur-brain’ to trigger behaviours that are not very resourceful. Once you’ve gotten there, it can be difficult to have a productive day or regain your sense of calmness and control.

There is something you can do that activates your emotional reset buttons. The following approach is a general overall method to use when you realize you are experiencing emotional stress and it consistently works like magic. Let me show you how simple it is to release stress and light up your frontal cortex so that you can feel better, solve challenges more easily and make better decisions.

This activity utilizes certain acupressure points which literally act as emotional pressure release valves in order to reduce the amount of time stress hormones circulate through your body causing uncomfortable feelings.

Have you ever noticed when someone is stressed they...